Spring is a season of renewal, bringing a sense of fresh beginnings and new life. As the days grow longer and the temperatures rise, it’s the perfect time to embrace the principles of hygge and infuse your life with the cozy joy of this Danish concept 🥰

I wanted to share some things you can do in your own life to bring hygge into your home and daily routine this spring. What is the evidence behind these strategies you say? 

Never fear! These tips are all backed by scientific research on the benefits of nature, light, and mindfulness!

Celebrate Nature’s Rebirth
What do you think of when you think of spring?

Spring has always been synonymous with blooming flowers, budding trees, and the vibrant green of new growth. So bring some of it indoors! Bringing nature indoors has been shown to have numerous benefits. Studies have found that indoor plants improve air quality and the color green reduce stress levels.

💐Decorate with fresh flowers, potted plants, and even a small herb garden on your windowsill.

Lighten Up Your Space
As the days become brighter, it’s time to lighten up your living spaces too. Swap out heavy throws and dark-colored cushions for lighter fabrics and pastel hues.

Remember! Natural light improves mood and productivity. Open your windows to let in the fresh spring air and natural light, which can instantly lift your doldrums.

Create Cozy Outdoor Nooks
Spring is perfect for spending time outdoors, so why not create a cozy nook in your garden, balcony, or patio?

• Set up a comfortable seating area with cushions, blankets, and perhaps a small table for your morning coffee or evening tea. By spending time in natural environments, you can reduce anxiety and increase your happiness. 🤗
• String up some fairy lights or lanterns to add a magical touch to your outdoor space, for some evening relaxation. 🕯️

Indulge in Seasonal Treats
This is the perfect time to incorporate seasonal produce into your meals. 🍓Fresh berries, leafy 🥬 greens, and fragrant herbs can transform your dishes and bring a taste of the season to your table.

If you have been following along, you know that a diet rich in fruits and vegetables has been associated with numerous health benefits, including improved mental well-being.

🍇 Tomorrow morning take some time to a cozy breakfast with homemade granola and fresh fruit, or unwind with a cup of herbal tea and a slice of 🥮 lemon drizzle cake in the afternoon.

Practice Mindfulness and Self-Care
Spring is a wonderful time to renew your commitment to mindfulness and self-care. Take leisurely walks in nature, paying attention to the sights, sounds, and scents of the season. Practicing mindfulness has been shown to reduce stress and improve overall mental health.

• 📝Dedicate time each day to activities that bring you joy and relaxation, whether it’s reading a good book, journaling, or simply soaking in a warm bath.

Refresh Your Home with a Spring Clean
A thorough spring cleaning can be incredibly satisfying and is a great way to embrace hygge. 

Plus, a clean and organized environment improves focus and reduces feelings of anxiety.

• Use natural cleaning products with fresh, invigorating scents like lemon and lavender to add an extra touch of spring to your cleaning routine.
• Declutter your spaces, clean out closets, and give your home a deep clean. 

Connect with the Ones You Love! 
Hygge is all about building connections and cherishing moments with loved ones. Engaging in social activities and spending quality time with loved ones has been shown to improve mood and overall well-being. These moments of togetherness foster a sense of community and joy.

• Have some fun! Host a springtime gathering with friends or family, enjoying a meal outdoors or a picnic in the park.

Embracing hygge in the spring is about savoring the season’s beauty, fostering connections, and creating a cozy, joyful environment. By incorporating these tips into your daily life, supported by scientific research, you can enjoy the warmth and renewal that spring brings, all while staying true to the essence of hygge. So, take a deep breath, open your windows, and let the spirit of spring fill your home and heart with cozy joy.

Be well!