Self care has never been easier with our gratitude journal. A wonderful gift for anyone who's into their wellbeing, looking to set good habits, positive affirmations or as a reminder to look after themselves. Embossed on the front with the uplifting phrase "see the good". Designed to be easy to use and taking just three minutes day to day to fill out, gratitude journaling is known to improve your happiness, mental and physical well-being, self-esteem.

The gratitude journal is packed with useful content, including:

• Gratitude prompts: to help with daily gratitude journalling
• A yearly progress tracker: to see journalling progress throughout the year
• Double-page daily (three things a day) and weekly reflection spreads
• Optional monthly reflection spreads Inspiring quotes and lots of notes pages!

The book journal is hardback and covered in a fine linen with a contrasting spine. All paper is sustainably sourced, vegan friendly and FSC-approved