The Geometric Take Care Wrap is the missing piece to your evening wind down. Warm the rice-filled insert in the microwave or chill it in the freezer for cooling therapy. This warming neck wrap features a removable cotton strap which allows you to hold the wrap in place. The handloomed cotton shell is washable in between uses when rice insert is removed. Simply place the warm wrap across your neck and shoulders and feel your tension melt away. 100% cotton with 100% rice filling - Outer shell: machine wash warm. Remove rice insert before washing. Do not wash rice insert. - Approx 1.5lbs in weight, with insert, wrap measures 17.7"L X 3.5"W - 60"L including strap - Includes rice insert, outer shell, cotton strap, use/care instructions on packaging - Handcrafted in Nepal